Overview of the 13 Day Diet

One of the primary rules and guidelines of the 13 day diet program involves eliminating the fat and the sugar from the foods that people normally consume on a regular basis. It also advocates drinking a lot of water during this 13 day time frame.




If followed correctly, those who use this diet are expected to lose at least 5 kilograms and up to 10 kilograms in 13 days. Specifically, since the main concept of this diet program is to speed up the individual’s metabolism so that they can lose this amount of weight quickly.When starting any diet program, people are always advised to 13 day dietconsult with their physician first. So, for those who want to lose the weight quickly within a short time frame, they may want to consider this diet program as a viable option. The menu for this program is the same or similar on numerous online sites. Which means, people can follow a well laid plan that takes all of the guess work out.

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Many times people will search for this diet program for at least one or more reasons and that is because it has been used successfully in at least two major sectors, government and private. For instance, It has been used by NASA as a well laid out diet plan for the astronauts. Hospitals have used this diet program to expedite weight loss in critically ill patients, Additionally, it has also been reported that a large number of women have used this program to lose weight expeditiously, specifically to fit in to their favorite dress or to prepare for a special event or occasion. Regardless to the situation, this is a diet program that many people have used to lose weight quickly within a shortest time frame.

It is important to note that there are both pros and cons to the 13 day diet plan including a variance in opinions among professionals in the health and medical community.

DAY
BREAKFAST
LUNCH
DINNER
1
Coffee with no sugar or milkTwo boiled eggs and spinach (cooked)Grilled minute steak (lean)
2
Buttered whole wheat bread and Coffee (with no sugar or milk)Ham (200 grams)Green salad (cucumber and lettuce only)
3
Buttered whole wheat bread and Coffee (with no sugar or milk)Green beans
Tomato salad
Two boiled eggs
Green salad (cucumber and lettuce only)
4
Buttered whole wheat bread and Coffee (with no sugar or milk)Raw or cooked carrots with cheeseNatural (plain) yogurt and Fruit salad (your choice
5
Coffee with lemon and Carrot (raw or cookedRaw Tomato and Grilled white fishGreen Salad and Grilled steak
6
Buttered whole wheat bread and Coffee (with no sugar or milk)Grilled skinned chicken (200 grams)Carrots and two boiled eggs
7
Lemon teaFruit (your choice) and Grilled steakFree to eat anything (even foods that are not on the list)
8
Coffee (with sugar as much as the person desiresCooked spinach and two boiled eggsGrilled minute steak (200 grams)
9
Buttered whole wheat bread and Coffee (with no sugar or milkGreen salad and Grilled steakHam (200 grams)
10
Buttered whole wheat bread and Coffee (with no sugar or milk)Green beans, tomato salad and 2 boiled eggsGreen salad (only cucumber and lettuce) and Ham
11
Buttered whole wheat bread and Coffee (with no sugar or milk)Raw or cooked carrots with cheeseNatural yogurt and Fruit salad
12
Buttered whole wheat bread and Coffee (with no sugar or milk)Grilled skin chicken and tomato and tomatoCarrots and 2 boiled eggs
13
Buttered whole wheat bread and Coffee (with no sugar or milk)Grilled skin chicken and tomato and tomatoCarrots and 2 boiled eggs

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Pros Of The 13 Day Metabolism Diet Program

– People are expected to lose at least 5 kilograms or more within the 13 day time frame. The amount of weight that is lost can be more since it is based on the person’s present weight. For instance, people who have more weight to lose may have the potential of losing more than 5 kilograms.
– Amazing weight loss is normally experienced because it forces the body to use stored fat. Which means, instead of the body losing water weight only that can be regained easily, it uses up the fat that has been stored for years. As a result, its not as easy to gain all of the weight back quickly.

Cons Of The 13 Day Diet

– One drawback to this kind of weight loss program is the person is limited in the amount of weight that they can lose. This factor is true because the dieter can only follow this program once a month. Thereby, requiring the person to wait at least 15 more days before they can lose more weight.
– Some people find that this program is difficult to stay on because they can only consume very few calories. Specifically, because they may not have the added energy that they will need to perform their regular job functions.

Will The 13 Day Diet Work For Me?

Based on the facts it appears that this diet can work for you, but it’s not a complete solution. The diet only concentrates on a meal plan and is only used for about half a month. Nothing is mentioned about exercise.

However, if you are looking for a more complete and balanced diet solution, one which include both a healthy meal plan as well as some exercise, click the link below for a Review of our #1 Recommendation to lose weight.

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