• Health, Happiness & Weight Loss Start With Smart Choices

    Weight loss is not something that you should take lightly. You will not be successful if you do not plan your program in details. Set goals for yourself and find concrete solutions to get there. This article will give you some great ideas to help you finally get that stubborn weight off.

    It is an often published fact that drinking a lot of water will help weight loss. Have you also heard that drinking chilled water causes your metabolic rate to increase? Drinking icy water stimulates your metabolism to bring your temperature up.

    Eat six times per day, not three. This will reduce the cravings that you have during the day. Additionally, you will consume less calories.

    Drink a small size protein shake to help you ward off the feelings of hunger throughout the day. Just mix some ice protein powder in your blender, add some fruit if you like and enjoy.

    Your weekly weight loss goal should be about one pound a week. Make sure that this is done in moderation, to give you the chance to succeed and to stay healthy. Losing too much weight too quickly can be a danger to your health and there is a higher chance you will gain it back.

    Start using the stairs when you can. Steer clear of elevators no matter what. It seems insignificant, but it makes a big difference in your total activity. In addition to being healthy, you are likely to shed some pounds. You can eventually graduate to running the stairs once walking them becomes easy.

    Take a small break during each meal. Sometimes our brains don’t know we are full before our stomachs do. Try to make it a habit to stop in the middle of each meal. When you pause, try to determine your level of hunger. Then, decide how much more of your meal you really need to eat to feel satisfied.

    Remove as much of the grease from your slice of pizza as you can before eating it with a napkin. Try not to eat too much pizza though, as this can be detrimental to your health.

    A good thing to do if you want to stay motivated when losing weight is find a friend that wants to get the same results as you. Having someone that desires getting fit can help with your motivation levels and keep you from slacking off. You can encourage each other and talk about things that are working, as well as things that are not.

    Getting healthy does not mean that you have to remove fat from your diet. Some fats are good. In particular, omega-3, 6 and 9 are fats that are not contained in any “junk food” products at the store. Fatty acids like these, found in legumes and fish, can help you lose weight and lower cholesterol.

    As said earlier, weight loss success requires dedication, motivation and smart planning in order achieve real results. Thanks to the advice in the article, you can get rid of any extra weight that you want to shed.

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