Lots of people resolve at the new year to shed excess pounds. Many people, though, find it a struggle to follow through, especially if they do not approach it with well-tuned plan in hand.
Staying active is a good way to shed some unwanted pounds. Instead of sitting in front of the TV, get out and walk or ride your bike. All you need is a little activity every day, so swap your TV time for something more healthy.
It’s a well known fact that drinking water can help you shed pounds. However, not many people know that drinking cold water will increase your metabolism faster. It makes your body work to raise your temperature, which speeds up your metabolism.
Weight loss will work more for people when they know what is best for them. If you are more of a morning person, get up a little earlier and exercise when you first get out of bed. For night people, don’t hesitate to work out at night. If you have a tough time waking up altogether, then don’t plan morning exercises.
To lose weight, do not eat just before bedtime. The food you eat before sleeping is not going to be consumed as energy by your body. That becomes fat while you sleep. Refrain from eating for several hours prior to going to bed.
Pack a lunch for work, school or play. Not only does this give you control over your eating, but it makes budget sense too. Be sure to have fruits and veggies and a good protein source in each lunch. Plan out your snacks so you can avoid using the vending machine.
Get your stress under control. When your body is under a lot of stress, it tends to hang onto extra fat as a sort of primitive defense mechanism. The body can start to shut down when overly stressed, so learn how to manage it. Large amounts of stress can contribute to weight gain.
If you wish to get thinner, stay away from alcohol. Alcoholic beverages contain a lot of calories. There are other negative effects from alcohol, such as impaired judgement. This can ruin your motivation and determination in making the proper choices in nutrition.
Decaf coffee is something that you should have every morning. It’s a good choice since it’s low in calories, which is perfect for your cravings. Decaf coffee also contains a respectable amount of antioxidants which makes it a good choice.
Thinking about losing unwanted pounds is easy, but getting started can be much more difficult. Procrastination will not shed those pounds so do not put getting started off any longer. Once you get started with your program, you will ask yourself why you did not make these changes before.
If one of your goals for the new year is to lose weight, then you are off to an excellent start! Now you should have a good place to start with your weight loss plan and be on your way to a new and healthy you. Now you can be successful.
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